Stop hating on carbs

Carbs or fats? Muffins or bacon? This or that? I’m befuddled when fad diets pull the wool over American eyes—common sense proclaims moderation in food variety. But, of course, media madness picks out juicy research tidbits to sensationalize weight and health studies without telling the rest of the story. And authors dash to flash their new diet books.

This year, Medical News Today reported on a study about lowcarb diets. In this corner are carbs. In that corner are fats. Both continue to fight it out. Ding! Who will win in the world of weight loss? The study concluded “that it is hard to tell.” Hmmm.

 

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